In Your Life IS Meditation, Mark Van Buren shows how meditation is not only limited to the seated practice but is actually a new way of being and relating to yourself and your life. It’s not a practice you do, but rather one you become. Meditation is the catalyst to relating directly, honestly, and openly to each moment of your life—pleasant or not—and with the stories and reflections in this book, Mark will show you, from his years of Buddhist-inspired practice, how every aspect of your life can be used as fertile soil to cultivate wisdom, compassion, kindness, and most importantly, humor.
by: Mark Van Buren
Published by: Bryce Cullen Publishing
Paperback – 2015
Dimensions: 8.5″ x 5.5″ x .75″
In very good condition. The cover has minimal damage on the corners. Inside pages are crisp, clean and free from writing, tears or creases. Please see pictures.
R – 413